Happy Sunday, everyone! It's very rainy here in Connecticut today, making it a perfect Sunday for cuddling up in warm blankets and ignoring all of the responsibilities. It's also a great day to sit back and reflect on the past week. So today's post is Story Time! Sit back and let me tell you about [...]
When I was first diagnosed with anxiety I tried my hand at going to therapy. My therapist was a sweet, warm woman who enjoyed turtlenecks and looked like she had always just finished baking cookies from scratch. Therapy was expensive and my insurance didn't help much with that. We also reached a point where my [...]
I was diagnosed with generalized anxiety disorder about 4 years ago. In reality I have suffered from anxiety for as long as I can remember. It wasn't until I received my diagnosis, however, that I was able to take control of my anxiety. Below I list 4 changes I made to my life that help me manage my anxiety every single day.