Story Time – How I Beat My Anxiety This Week

Story Time – How I Beat My Anxiety This Week

Happy Sunday, everyone! It's very rainy here in Connecticut today, making it a perfect Sunday for cuddling up in warm blankets and ignoring all of the responsibilities. It's also a great day to sit back and reflect on the past week. So today's post is Story Time! Sit back and let me tell you about [...]

The Top 5 Tips I Learned In Therapy

The Top 5 Tips I Learned In Therapy

When I was first diagnosed with anxiety I tried my hand at going to therapy. My therapist was a sweet, warm woman who enjoyed turtlenecks and looked like she had always just finished baking cookies from scratch. Therapy was expensive and my insurance didn't help much with that. We also reached a point where my [...]