Don’t Let Anxiety Control Your Relationship

Don’t Let Anxiety Control Your Relationship

My boyfriend and I started dating a little over a year ago. The story of how we got together is a fun one, but I'm going to save that for another day. We consider our relationship a team, and we're happy to work together and grow together on a daily basis. And thank goodness for [...]

Story Time – How I Beat My Anxiety This Week

Story Time – How I Beat My Anxiety This Week

Happy Sunday, everyone! It's very rainy here in Connecticut today, making it a perfect Sunday for cuddling up in warm blankets and ignoring all of the responsibilities. It's also a great day to sit back and reflect on the past week. So today's post is Story Time! Sit back and let me tell you about [...]

The Top 5 Tips I Learned In Therapy

The Top 5 Tips I Learned In Therapy

When I was first diagnosed with anxiety I tried my hand at going to therapy. My therapist was a sweet, warm woman who enjoyed turtlenecks and looked like she had always just finished baking cookies from scratch. Therapy was expensive and my insurance didn't help much with that. We also reached a point where my [...]

Changing These 4 Behaviors Helped Me Control My Anxiety

Changing These 4 Behaviors Helped Me Control My Anxiety

I was diagnosed with generalized anxiety disorder about 4 years ago. In reality I have suffered from anxiety for as long as I can remember. It wasn't until I received my diagnosis, however, that I was able to take control of my anxiety. Below I list 4 changes I made to my life that help me manage my anxiety every single day.