The Top 5 Tips I Learned In Therapy

The Top 5 Tips I Learned In Therapy

When I was first diagnosed with anxiety I tried my hand at going to therapy. My therapist was a sweet, warm woman who enjoyed turtlenecks and looked like she had always just finished baking cookies from scratch. Therapy was expensive and my insurance didn't help much with that. We also reached a point where my [...]

Changing These 4 Behaviors Helped Me Control My Anxiety

Changing These 4 Behaviors Helped Me Control My Anxiety

I was diagnosed with generalized anxiety disorder about 4 years ago. In reality I have suffered from anxiety for as long as I can remember. It wasn't until I received my diagnosis, however, that I was able to take control of my anxiety. Below I list 4 changes I made to my life that help me manage my anxiety every single day.